PCOS affects the menstrual cycle and it results in making it hard to get pregnant. Around 70-80 percent of women with PCOS face fertility problems. It also can increase the risk of a complicated pregnancy.
Women having PCOS are twice as likely as women without the condition to give birth to a premature baby. They are also at higher risk for mischarging, gestational diabetes, and higher blood pressure.
However, fertility treatment can help women to get pregnant these treatments improve ovulation. Losing weight and lowering blood sugar levels may improve the chances of having a healthy pregnancy.
You can treat PCOS by changing your lifestyles such as diet, exercise, and weight loss. Loosing only 5-10 percent of your total body weight can regulate the menstrual cycle and improve symptoms of PCOS. Weight loss helps by reducing cholesterol levels, lower insulin, and reduce heart disease and risk of diabetes.
You can prefer any diet that helps you to lose weight it will help you to improve your condition. But some diets may have an advantage over others.
Research comparing diets for PCOS has discovered that low-carbohydrate diets are efficient for both weight loss and reducing insulin levels. A low glycemic index (low-GI) weight loss plan that will get most carbohydrates from fruits, greens, and entire grains helps regulate the menstrual cycle better than a daily weight loss diet.
A few researchers have discovered that 30 minutes of moderate-intensity exercise at least three days per week might help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin ranges.
Exercise is much more useful when mixed with a nutritious diet. Diet plus exercise helps you lose more weight than both interventions alone, and it lowers your risks for diabetes and heart disease.